Blog | Support Birth

May 181 min read

Lightning Crotch! ⚡️ Yikes!

Have you experienced that zinging pain in your groin that we lovingly call "lightning crotch"? You'll know it if you have. And if you...

May 102 min read

Healthy Gut, Healthy Baby! Microbiome basics

Cesarean birth, formula feeding, and antibiotics all affect the healthy colonization of the infant gut.

Mar 312 min read

Unlocking the Power of Pelvic Floor Therapy: A Guide for Pregnant Moms

Pregnancy is a beautiful journey, but it also comes with its share of challenges, especially when it comes to the physical strain on the...

Feb 181 min read

Being Real

What to hide...what to share...what is safe...what is real...what have I created for self-preservation? This image touches on some core...

Feb 102 min read

Practice Gratitude

What's the common denominator for folks who come from a place of worthiness and anticipating that others are doing the best they can?...

Feb 103 min read

Don't Freak Out - You've Got This!

Pregnancy is a magical, joy-filled time. For some, it can also be a time of anxiety. First-time moms are experiencing their bodies in a...

Feb 92 min read

Embracing the Benefits of a Birth Doula in Tucson

Bringing a new life into the world becomes an even more extraordinary journey with the support of a birth doula. These trained...